1:1 Pre & Postnatal Yoga

Service Description

My mission is to empower expectant and postpartum mothers through every stage of pregnancy and early motherhood by helping them feel strong, supported, and deeply connected to their bodies and their babies. Each private prenatal and postpartum yoga session is thoughtfully tailored to your unique needs—whether that includes gentle, restorative movement for comfort and pain relief, strengthening practices to support pregnancy and prepare for birth, or targeted mobility and pelvic-focused work to promote flexibility, recovery, and reduce the risk of tearing. These sessions emphasize nervous system regulation, breath awareness, and intentional movement to ease tension, support healing, and build resilience. Together, we cultivate confidence, trust in the body, and a sense of grounded calm—supporting not only a positive birth experience, but also a more regulated, connected transition into postpartum.